Are Certain Gemstones Good for Overcoming Anxiety?

Anxiety today is a part of everyone’s life. From students burdened by academic pressure to teens navigating societal expectations, anxiety is everywhere. With symptoms growing gradually, the person may experience fear, depression, negativity, and low confidence.   

However, medicines and professional help are the best measures one can take, but still, instant ways are always preferable choices. Yes, certain gemstones like ruby stone , pearl, amethyst, and opal are suitable for overcoming anxiety.   

To maintain mental peace and emotional balance, many are turning towards natural ways to overcome anxiety. Gemstones are gaining attention for providing calming energies.    

Is it a placebo effect, or is there science involved in it? Let's know more about these gemstones and their use in overcoming anxiety.   

The Science Behind Gemstones and Mental Well-being

Modern research highlights that the effect of gemstones on the human body is just a placebo effect. It is a psychological impact where a person’s belief and expectation about something generates a positive response.   

The study conducted on 65 participants experienced this effect with gemstones. Individuals holding real and fake gemstones generated a positive response of healing. This effect was more of a driven overcoming of stress and anxiety from the participants. However, it is not a medically proven theory. The factors responsible for healing participants were recognised as:    

• Vibrational Frequency
• Color Therapy
• Mineral Composition
• Placebo and Mind-Body Connection
• Chakra Activation 

Below, we will discuss how all these study findings relate to selecting the best stone for anxiety. 

Read More: The Science Behind Gemstone Healing: How They Really Work

6 Best Gemstones for Anxiety Relief 

Every natural gemstone is believed to comprise vibrational energy that resonates through the wearer. This energy works positively on your body centers, referred to as the chakras, bringing healing benefits. In this blog, we will discuss some of the best anxiety relief gemstones that will suit your body's energy:

• Amethyst: Gemstone Best for Anxiety and Sleep Disorders 

Amethyst stone has been known for its healing properties for a long time. Color therapy works here. The soothing purple color of the stone relaxes your mind and soul. So if you are a person with social anxiety who avoids gatherings, parties, and events, wearing an amethyst stone ring can help.   

Read here: The Psychology of Gemstone Colors: What Your Favorite Hue Says About You  

How it helps:

• Calms an overactive mind
• Reduces stress, worry, and mood swings
• The powerful energy of the stone adds positivity and reduces restlessness. 
• Sleep disturbances are common in anxiety. The amethyst gemstone is the best crystal to reduce insomnia. So when you sleep better, you concentrate more on a quality life.
• The best way to use healing crystals for anxiety, like amethyst, is to meditate with them. You can use them during your yoga sessions, either placing them in your hand or keeping them by your side. 

• Pearl: Gemstone for Calm Mind 

A calm mind manages anxiety. If you are someone struggling to maintain peace inside and outside, then Pearl Stone is perfect for you.   

How it helps:

• Promotes inner peace and calmness
• Balances hormonal emotions
• Reduces anger and irritability
• Wearing a pearl stone ring eases anxiety in sensitive individuals

Learn More: How to Reduce Anger and Stress with Pearl Gemstone?

• Ruby & Black Tourmaline: Crystals best for Panic Attacks

When anxiety rises to a higher level, unexpected panic attacks are common. This results in intense fear, shortness of breath, and sweating. The powerful energy of anxiety relief gemstones like manik stone and black tourmaline works on your chakras.   

Both these stones are associated with the root chakra. Activation of this chakra leads to emotional stability and enhanced confidence.  

Know more about root chakra stone in our blog List of Root Chakra Stones  

Ruby benefits 

• Boosts vitality and energy during an anxiety
• Encourages emotional stability
• Helps shift focus from fear to courage

Black Tourmaline benefits 

• Absorbs negative energies
• Shields you from electromagnetic stress
• Grounds your energy during panic or fear
• You can wear this crystal as a bracelet for anxiety and panic attacks. Activation of the Root chakra overcomes panic attacks, and black tourmaline effectively aids in it. 
• The strong vibrational energy of this stone works effectively on your body. Thus, individuals looking for relief from post-traumatic stress disorder (PTSD) can benefit greatly. Black Tourmaline stone bracelet removes negative thoughts and maintains emotional balance. 

• Opal Stone: A Gemstone that Improves Mental Health 

If you are someone experiencing emotional ups and downs in life, an unblocked sacral chakra may be the reason. Located below the navel, this chakra is related to emotions.   

Activating this chakra with the help of the opal gemstone results in:

• Relief from Past Traumas 
• Brings Healthy Emotions 
• Brings emotions to the surface for healing
• Balances Deep Emotions 

• Emerald Stone: Stone that Calms Anger 

Anxiety can transform into anger if not managed. The result can be frustration, irritability, and depression. The soothing emerald color aids in calming anger. This is because it is associated with the heart chakra, which is responsible for emotional balance and healing love.   

So once your mind is relaxed from any kind of frustration related to relationship or professional aspects, you focus on better things.   

How it helps:

• Heals emotional wounds 
• Soothes anger, fear, and emotional restlessness
• Promotes harmony in relationships

Know more: Emerald stone benefits for love  

The best way to use the emerald stone to reduce anxiety and anger is to wear it as a pendant. 

• Yellow Sapphire: Good for Confidence and Anxiety 

High anxiety reduces confidence, which impacts your personal and professional life. So you are not able to face challenges and negative thoughts built in. Yellow sapphire is a powerful gemstone that helps you overcome the fear of failure.    

According to color psychology, the color yellow signifies optimism, confidence, and self-esteem. Thus, wearing yellow sapphire stone as jewelry every day helps you instill these traits.   

How it helps: 

• Boosts confidence and optimism
• Clears mental fog
• Reduces fear-based anxiety
• Helps with decision-making 

To conclude, yes, certain gemstones are suitable for overcoming anxiety. But they must go well with your body’s energy. For this, they must be natural. To buy certified natural gemstones online, you can visit Navratan.   

We offer you a wide range of authentic gems that reflect good color and clarity. If you are someone looking for long-term benefits to overcome stress and anxiety, then gemstones are a great way to do that. Pick your best anxiety relief gemstone from Navratan today.